Set yourself up for a smooth B12 experience:

• Skip the makeup: Avoid applying makeup around the injection site on the day of your appointment.
• Pause blood thinners: Refrain from taking aspirin, ibuprofen, or other blood-thinning medications for at least 24 hours prior (unless directed otherwise by your doctor).
• Dress for comfort: B12 injections can be given in the arm or glutes, so wear clothing that allows easy access to your preferred injection site.

Your energy glow-up starts with the right prep.

Support your B12 boost with these simple aftercare tips:

• Avoid blood-thinning medications after your injection to minimize the chance of bruising (unless prescribed by your physician).
• Mild swelling or bruising at the injection site is normal and typically resolves quickly.
• Stay consistent for best results: We recommend a series of 3 B12 injections, one per week, to experience the full energy and wellness benefits.

Feel-good beauty starts from within. 

Prepare to nourish your body from the inside out with these simple steps:

• Hydrate, hydrate, hydrate! Drink plenty of water before your appointment—hydration helps with vein access and enhances your results.
• Eat a light meal or snack about an hour before your IV drip to avoid lightheadedness.
• Wear loose, comfortable clothing that allows easy access to your arms.
• Avoid alcohol and caffeine for at least 12–24 hours before your infusion, as they can dehydrate your body.
• Let us know if you’re feeling unwell, pregnant, breastfeeding, or taking any medications, especially blood thinners or steroids.

Your wellness starts with the little things—let’s elevate your energy the Really Her way.

Feel refreshed and keep that glow going with these aftercare tips:

• Stay hydrated: Continue drinking water throughout the day to support absorption and enhance your results.
• Take it easy: Avoid strenuous workouts for the rest of the day to give your body time to fully absorb the nutrients.
• Mild bruising or soreness at the injection site is normal and should resolve within a few days—feel free to apply a cool compress if needed.
• Avoid alcohol for at least 24 hours to allow your body to fully benefit from the infusion.
• Listen to your body: You may feel a boost right away or gradually over 24–48 hours—either is totally normal.

You just fueled your body from the inside—now let it shine.